Pole 201 (Class Duration 1.5 hours)
Stretch & Tone 1 hour
Discover your body's natural flexibility with "Stretch & Tone."Building on your muscle memory, it is highly recommended to take the class once to twice a week resultingin your legs, arms and back being more flexible than you ever thought possible. The curriculum is coupled with various planks, lunges and squats to tone as you stretch.
This work out is a combination of cardio and strength straining. There are eight different stations with assigned exercises that make it a full body work out. Some of the stations split and have two different exercises. Every station will switch every two minutes. There will be a short cool down and stretching at the end of the second rotation. Every circuit class will have different exercises constantly added to the class so the class will never be the same. Learn something new every time!
Yoga Beat is a rigorous Yoga class with demanding strength postures that will have you
moving, breathing & sweating to a rhythmic beat. Let the music move your
breath! During this class, you will focus on engaging your core strength to
support the weight of your body while lengthening your muscles into deeper