Pole 201 (Class Duration 1.5 hours)
Stretch & Tone 1 hour
Discover your body's natural flexibility with "Stretch & Tone."Building on your muscle memory, it is highly recommended to take the class once to twice a week resultingin your legs, arms and back being more flexible than you ever thought possible. The curriculum is coupled with various planks, lunges and squats to tone as you stretch.
Yoga Beat is a rigorous Yoga class with demanding strength postures that will have you
moving, breathing & sweating to a rhythmic beat. Let the music move your
breath! During this class, you will focus on engaging your core strength to
support the weight of your body while lengthening your muscles into deeper